In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation. These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.
Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.
Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.
Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.
Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.
Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.
Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!