In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Let’s pause on the day the sun stands still (“solstice”) for reflection, rest and renewal. As we prepare to turn the page on 2025, we’ll create space for our year to softly settle, an ending that will become a new and unwritten beginning. Gentle movement and breath for be-ing-ness will guide you into a silence where your inner voice speaks. During the last part of class, each student will be given a blank bookmark on which to record hopes, dreams or intentions for the new year. Your DIY bookmark can serve as a reminder and a re-membering of the story of your life which you are writing, one page and one year at a time.

Please bring an item for our community alter that is meaningful to you, a yoga or exercise mat, two pillows (the size you rest your head on for sleep), a towel or blanket if you’d like, and any other items that will support your coziness.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is required for this class. Class packages may not be used for this special offering, please reserve your spot via venmo (@sandypauseyoga) or by clicking the link below.

Our annual “Gobbled ‘Till I Wobbled” class is a fun and feel good way to move, digest and rest your body and mind at the end of the Thanksgiving Weekend. The class will include postures, pauses and breathwork to help you move into your parasympathetic rest-and-digest nervous system state to come back into inner balance. Family and friends are always welcome to join us at class as well, and registration information is below.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and rejuvenation and relaxation.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. This class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Class Registration: Residents of Ogden Dunes may make a donation at class to participate (no advance registration is required) and students who live outside of Ogden Dunes can register via venmo or by clicking one of the links below to pay for class. General information on Sandy Pause Yoga class pricing is available on the “Descriptions and Packages” page of this website. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to drop anchor this year!

This all levels class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register via venmo or by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to drop anchor this year!

This all levels class is appropriate for new and seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register via venmo or by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!