In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:00 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Registration: This class is sponsored by the Ogden Dunes Homeowners Association and residents of Ogden Dunes are asked to make a donation of any amount to participate in this class. Donations can be made in cash that night. Students who live outside Ogden Dunes are also invited to these public classes- individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

All classes are listed in central time.

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside.

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 8:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning! This class is free for dads of human and fur babies— Happy Father’s Day!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!

Sunset Yoga in the Indiana Dunes National Park! Join us for our fourth summer playing in the sand and soaking up the sunset on the shores of beautiful Lake Michigan. In this all levels class, we will move through a sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

These classes take place on the Portage Lakefront and Riverwalk Beach, within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and am easy to find. After class, linger with new and old friends as the setting sun offers up a uniquely beautiful rainbow of colors in the Indiana Dunes National Park— a perfect pause after our yoga poses.

Pre-registration is requested by 5:30 p.m. the day of class or just show up on the sand that night!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt if you like an extra layer as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time. Please email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. Look for the “Sandy Pause Yoga'“ sign on the beach, I set up near the beach access point and look forward to practicing with you!

Start your Saturday off right with yoga in the Indiana Dunes National Park! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.

Saturday morning classes take place at Central Avenue Beach which is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee or better yet, to secure your annual pass!). I set up near to where you climb down the sand from the parking lot to get to the water’s edge and am easy to find.

Pre-registration is requested by 8:30 a.m. the day of class or just show up on the sand that morning!

Class Registration: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim or if you want to put your yoga mat on top of it for your practice.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Please mail sandypauseyoga@gmail.com with any and all questions you may have!