Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

Lorraine Fitzgerald is inviting you to a scheduled Zoom meeting.

Topic: Saturday Sandy Pause Yoga

Time: Jul 19, 2025 09:00 AM Central Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/83301199467?pwd=DL2pDbhk9zJ8gQbmGY05XULWEeAX7q.1

Meeting ID: 833 0119 9467

Passcode: Loga

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

Lorraine Fitzgerald is inviting you to a scheduled Zoom meeting.

Topic: Saturday Sandy Pause Yoga

Time: Jul 19, 2025 09:00 AM Central Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/83301199467?pwd=DL2pDbhk9zJ8gQbmGY05XULWEeAX7q.1

Meeting ID: 833 0119 9467

Passcode: Loga

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

Lorraine Fitzgerald is inviting you to a scheduled Zoom meeting.

Topic: Saturday Sandy Pause Yoga

Time: Jul 19, 2025 09:00 AM Central Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/83301199467?pwd=DL2pDbhk9zJ8gQbmGY05XULWEeAX7q.1

Meeting ID: 833 0119 9467

Passcode: Loga

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of hOMe! Transition out of your day with our moving meditation linking yoga poses, pauses, inhales and exhales. Release tension and cultivate strength, softness and ease to enter into your evening rested and restored. Each class includes meditation practices and concludes with a luxurious savasana (resting pose) for self-care.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Meeting ID: 854 6007 4402

Passcode: Loga

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of hOMe! Transition out of your day with our moving meditation linking yoga poses, pauses, inhales and exhales. Release tension and cultivate strength, softness and ease to enter into your evening rested and restored. Each class includes meditation practices and concludes with a luxurious savasana (resting pose) for self-care.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Meeting ID: 854 6007 4402

Passcode: Loga

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of hOMe! Transition out of your day with our moving meditation linking yoga poses, pauses, inhales and exhales. Release tension and cultivate strength, softness and ease to enter into your evening rested and restored. Each class includes meditation practices and concludes with a luxurious savasana (resting pose) for self-care.

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Meeting ID: 854 6007 4402

Passcode: Loga

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

Lorraine Fitzgerald is inviting you to a scheduled Zoom meeting.

Topic: Saturday Sandy Pause Yoga

Time: Jul 19, 2025 09:00 AM Central Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/83301199467?pwd=DL2pDbhk9zJ8gQbmGY05XULWEeAX7q.1

Meeting ID: 833 0119 9467

Passcode: Loga

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Meet yourself where you are with online yoga! This class offers a moving meditation linking poses, pauses, inhales and exhales for a yoga practice which will release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care. Transition out of your day and into your evening with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Meeting ID: 854 6007 4402

Passcode: Loga

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.