Meet yourself where you are with online yoga! This class offers a moving meditation linking poses, pauses, inhales and exhales for a yoga practice which will release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care. Transition out of your day and into your evening with yoga from hOMe!
Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.
All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.
Join Zoom Meeting
https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1
Meeting ID: 854 6007 4402
Passcode: Loga