Connect with your breath and body from the comfort of hOMe! Transition out of your day with our moving meditation linking yoga poses, pauses, inhales and exhales. Release tension and cultivate strength, softness and ease to enter into your evening rested and restored. Each class includes meditation practices and concludes with a luxurious savasana (resting pose) for self-care.
Cost/Payment: Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.
All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.
Join Zoom Meeting
https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1
Meeting ID: 854 6007 4402
Passcode: Loga
Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.