This all levels class will feature a flow of linked asanas (poses) for a moving meditation, and will include special emphasis on harboring in the breath to access deeper states of relaxation and ease by stimulating our parasympathetic (rest and digest) nervous system.  Each class will conclude with a luxurious savasana (resting pose), followed by a 5-minute seated meditation, bringing compassionate awareness and openness to this present moment as we practice the pause.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See “Pricing and Packages” page for additional information. All classes are listed in central (DST) time.

Join Zoom Meeting

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Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.