Caring for the Core Virtual Vinyasa Class

In this all levels yoga class we will move through a sequence of asanas (poses) to cultivate strength and space in our core to prepare us for Thanksgiving and (hopefully!) second helpings of pie.  A strong core supports balance and stability, protects our posture and lower backs, improves breathing and digestion, and much more.

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.