All classes are offered as Vinyasa Flow yoga, linking breath with movement, and are accessible to beginner students and more experienced practitioners alike.
SUNSET YOGA and BEACH YOGA classes in the Indiana Dunes National Park feature yoga flows inspired by Lake Michigan and the natural ebb and flow of her waves. These classes run from mid spring through mid fall.
SLOW FLOW Sunday classes, held monthly during the summer at the 219 Taproom, are especially gentle practices of mindful movement.
VIRTUAL VINYASA and SATURDAY SANGHA (community) classes link breath with movement and include a mix of pranayama (breath work), meditation, crystal bowl and koshi chime sound healing.
SIT & STRETCH CHAIR YOGA classes are designed as gentle, low impact practices with a mix of seated and standing postures.
If you are interested in participating in a yoga class for the first time, after an injury, or after an absence from yoga of any length, you are most welcome! Email sandypauseyoga@gmail.com to sign up at no cost for a class of your choosing, or to connect with me to discuss what might be most beneficial to you. I am also available to make suggestions or to help you set up your home space so that we can easily see each other throughout an online class.
Online and In-Person Classes
CLASS PRICING PER STUDENT
Single In Person Class $18 Single Online Class $15
Package- Three Classes $45 Package- Six Classes $70
Join Dig the Dunes and take advantage of the Dunie Discount for all SPY classes and class packages; visit Dunies | Digthedunes for information and to become a member!
Each class runs 60 minutes
Individual classes, private lessons, and class package purchases are the forever stamps of yoga and will never expire.
Individual classes and class packages can be purchased via:
Venmo @SandyPauseYoga or
PayPal sandypauseyoga@gmail.com
If you have a class package and want to attend an in-person or online class, please email sandypauseyoga@gmail.com to be registered for the class you would like to take.
Email sandypauseyoga@gmail.com if you need financial assistance to attend any in person or online class. No student will be turned away because of inability to pay.
Online Chair Sit & Stretch Classes
CLASS PRICING PER STUDENT
Single Class $10
Chair Yoga classes run 45 minutes
Private Lessons
Please email sandypauseyoga@gmail.com to schedule individual and group private yoga lessons (in person and online both available) and to find out about discounted private lesson packages.