In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Registration: Advance registration is not required for residents of Ogden Dunes. Students who live outside Ogden Dunes can register for this public class by making a payment (see below). If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

This class is sponsored by the Ogden Dunes Homeowners Association and residents of Ogden Dunes may attend at no charge. Students who live outside Ogden Dunes are also invited to these public classes. Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information.

All classes are listed in central time.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

TODAY’S CLASS HAS SOLD OUT!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Registration: Advance registration is not required for residents of Ogden Dunes. Students who live outside Ogden Dunes can register for this public class by making a payment (see below). If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

This class is sponsored by the Ogden Dunes Homeowners Association and residents of Ogden Dunes may attend at no charge. Students who live outside Ogden Dunes are also invited to these public classes. Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information.

All classes are listed in central time.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.

Registration: Advance registration is not required for residents of Ogden Dunes. Students who live outside Ogden Dunes can register for this public class by making a payment (see below). If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.

Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

This class is sponsored by the Ogden Dunes Homeowners Association and residents of Ogden Dunes may attend at no charge. Students who live outside Ogden Dunes are also invited to these public classes. Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information.

All classes are listed in central time.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Invest in your wellness and feel good all year long with Beginner Yoga! In this class you will learn fundamental yoga postures, alignment principles, breathwork, and how to harness your attention and intention for whole body/mind health. Practice standing, seated and reclined poses and postures with variations and prop support and explore physical sensations and the movement of prana (energy) to access spaciousness and resilience in a safe, supportive and fun environment. The benefits of these practices include enhanced balance, flexibility, strength, calm, and ease in your body and in your breath.

This class is designed for anyone who is brand new to or has limited experience with yoga. It is wholly accessible and appropriate for students who experience mobility and/or balance challenges or limitations. This class includes a mix of standing, seated and reclined poses with movement up and down from our yoga mats, so students who prefer to practice seated yoga are invited to email sandypauseyoga@gmail.com to schedule Chair Yoga lessons.

What You Will Need for this Class:

Please bring a yoga or (thin-ish) exercise mat. A few yoga mats will be available for student use each week as well.

Please wear loose, comfortable clothing, and bring a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Please remember that just as each of us feels excited and/or nervous when trying something new for the first time, so might you feel in this class. You will be wholly supported and cared for during our time together, and also, you will have fun!

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 11 a.m. each Saturday. Drop-in class registration links are below, and if you have a Sandy Pause Yoga class package, please email sandypauseyoga@gmail.com to register for this class. All students will be asked to sign a waiver in order to participate.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Invest in your wellness and feel good all year long with Beginner Yoga! In this class you will learn fundamental yoga postures, alignment principles, breathwork, and how to harness your attention and intention for whole body/mind health. Practice standing, seated and reclined poses and postures with variations and prop support and explore physical sensations and the movement of prana (energy) to access spaciousness and resilience in a safe, supportive and fun environment. The benefits of these practices include enhanced balance, flexibility, strength, calm, and ease in your body and in your breath.

This class is designed for anyone who is brand new to or has limited experience with yoga. It is wholly accessible and appropriate for students who experience mobility and/or balance challenges or limitations. This class includes a mix of standing, seated and reclined poses with movement up and down from our yoga mats, so students who prefer to practice seated yoga are invited to email sandypauseyoga@gmail.com to schedule Chair Yoga lessons.

What You Will Need for this Class:

Please bring a yoga or (thin-ish) exercise mat. A few yoga mats will be available for student use each week as well.

Please wear loose, comfortable clothing, and bring a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Please remember that just as each of us feels excited and/or nervous when trying something new for the first time, so might you feel in this class. You will be wholly supported and cared for during our time together, and also, you will have fun!

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 11 a.m. each Saturday. Drop-in class registration links are below, and if you have a Sandy Pause Yoga class package, please email sandypauseyoga@gmail.com to register for this class. All students will be asked to sign a waiver in order to participate.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Invest in your wellness and feel good all year long with Beginner Yoga! In this class you will learn fundamental yoga postures, alignment principles, breathwork, and how to harness your attention and intention for whole body/mind health. Practice standing, seated and reclined poses and postures with variations and prop support and explore physical sensations and the movement of prana (energy) to access spaciousness and resilience in a safe, supportive and fun environment. The benefits of these practices include enhanced balance, flexibility, strength, calm, and ease in your body and in your breath.

This class is designed for anyone who is brand new to or has limited experience with yoga. It is wholly accessible and appropriate for students who experience mobility and/or balance challenges or limitations. This class includes a mix of standing, seated and reclined poses with movement up and down from our yoga mats, so students who prefer to practice seated yoga are invited to email sandypauseyoga@gmail.com to schedule Chair Yoga lessons.

What You Will Need for this Class:

Please bring a yoga or (thin-ish) exercise mat. A few yoga mats will be available for student use each week as well.

Please wear loose, comfortable clothing, and bring a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Please remember that just as each of us feels excited and/or nervous when trying something new for the first time, so might you feel in this class. You will be wholly supported and cared for during our time together, and also, you will have fun!

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 11 a.m. each Saturday. Drop-in class registration links are below, and if you have a Sandy Pause Yoga class package, please email sandypauseyoga@gmail.com to register for this class. All students will be asked to sign a waiver in order to participate.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Saturday class is canceled, be safe with the big snows!

Invest in your wellness and feel good all year long with Beginner Yoga! In this class you will learn fundamental yoga postures, alignment principles, breathwork, and how to harness your attention and intention for whole body/mind health. Practice standing, seated and reclined poses and postures with variations and prop support and explore physical sensations and the movement of prana (energy) to access spaciousness and resilience in a safe, supportive and fun environment. The benefits of these practices include enhanced balance, flexibility, strength, calm, and ease in your body and in your breath.

This class is designed for anyone who is brand new to or has limited experience with yoga. It is wholly accessible and appropriate for students who experience mobility and/or balance challenges or limitations. This class includes a mix of standing, seated and reclined poses with movement up and down from our yoga mats, so students who prefer to practice seated yoga are invited to email sandypauseyoga@gmail.com to schedule Chair Yoga lessons.

What You Will Need for this Class:

Please bring a yoga or (thin-ish) exercise mat. A few yoga mats will be available for student use each week as well.

Please wear loose, comfortable clothing, and bring a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Please remember that just as each of us feels excited and/or nervous when trying something new for the first time, so might you feel in this class. You will be wholly supported and cared for during our time together, and also, you will have fun!

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 11 a.m. each Saturday. Drop-in class registration links are below, and if you have a Sandy Pause Yoga class package, please email sandypauseyoga@gmail.com to register for this class. All students will be asked to sign a waiver in order to participate.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time.

Saturday class is canceled, be safe with the big snows!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Come for yoga and stay for the sunset! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

The Portage Lakefront and Riverwalk Beach is within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee). We will practice inside in the pavilion classroom overlooking Lake Michigan. At the end of class, linger with new and old friends for a pause in community with fellow yogis.

Pre-registration is requested by 5:30 p.m. the day of class.

To reserve your spot in class: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt to stay warm and cozy as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time and are for individuals aged 18+.

Email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. I’ll be easy to find on the beach for our class together!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Come for yoga and stay for the sunset! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

The Portage Lakefront and Riverwalk Beach is within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee). We will practice inside in the pavilion classroom overlooking Lake Michigan. At the end of class, linger with new and old friends for a pause in community with fellow yogis.

Pre-registration is requested by 5:30 p.m. the day of class.

To reserve your spot in class: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt to stay warm and cozy as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time and are for individuals aged 18+.

Email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. I’ll be easy to find on the beach for our class together!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Come for yoga and stay for the sunset! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

The Portage Lakefront and Riverwalk Beach is within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee). We will practice inside in the pavilion classroom overlooking Lake Michigan. At the end of class, linger with new and old friends for a pause in community with fellow yogis.

Pre-registration is requested by 5:30 p.m. the day of class.

To reserve your spot in class: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt to stay warm and cozy as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time and are for individuals aged 18+.

Email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. I’ll be easy to find on the beach for our class together!

Come for yoga and stay for the sunset! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

The Portage Lakefront and Riverwalk Beach is within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee). We will practice inside in the pavilion classroom overlooking Lake Michigan. At the end of class, linger with new and old friends for a pause in community with fellow yogis.

Pre-registration is requested by 5:30 p.m. the day of class.

To reserve your spot in class: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt to stay warm and cozy as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time and are for individuals aged 18+.

Email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. I’ll be easy to find on the beach for our class together!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Come for yoga and stay for the sunset! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement for a moving meditation as we release tension and cultivate strength, flexibility, and spaciousness in body and mind. All classes are appropriate for beginner and experienced yoga students alike.

The Portage Lakefront and Riverwalk Beach is within easy access to the National Park’s large public parking lot. All visitors to the National Park need to purchase entry to the Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee). We will practice inside in the pavilion classroom overlooking Lake Michigan. At the end of class, linger with new and old friends for a pause in community with fellow yogis.

Pre-registration is requested by 5:30 p.m. the day of class.

To reserve your spot in class: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Bring a yoga or exercise mat, water, sunblock, a hat for shade during savasana and/or a sweatshirt to stay warm and cozy as we cool down at the end of class. Don’t forget your beach towel if you would enjoy a post-class swim.

Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time and are for individuals aged 18+.

Email sandypauseyoga@gmail.com with any and all questions you may have!

Directions to the Portage Lakefront and Riverwalk Beach: from U.S. Highway 20: Follow SR249 north and take the bridge over U.S. 12 towards the U.S. Steel and Precoat Metals businesses adjacent to the lakefront near Portage, IN. Turn left at the stop sign and cross over Burns Waterway. Once over the waterway, turn immediately right and head north, towards the lake, passing the entrance sign for Portage Lakefront and Riverwalk. Park only in public designated parking spots and help protect the fragile dune ecosystem along the roadside. I’ll be easy to find on the beach for our class together!