Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

Let’s take a seat together.  Sit & Stretch chair yoga classes are especially designed for older adults (and anyone!) who would benefit from a gentle, low impact yoga class enjoyed from the comfort of a chair.  By mindfully moving through a series of stretches and asanas (postures), we will increase flexibility and circulation, release physical tension, reduce stress, and promote overall wellbeing.  Each Sit & Stretch class includes pranayama (breathwork) to cultivate connection to the breath and the body. 

It is recommended that students wear comfortable clothing and sit in an armless chair on a flat/level surface to safely and fully benefit from these classes.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (DST) time.

Advance registration is required.

Join Zoom Meeting

https://us02web.zoom.us/j/89777390628?pwd=dkxQbTZqVlE0UTZ1TXNUdVJVU2U1QT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.