By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

In this all levels class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  Our yoga practice is a moving meditation to unlock curiosity and connection on our mats and in our lives. Class will conclude with a luxurious savasana (resting pose) to cultivate self-care.  By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Individual classes are $15 or $13.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

If you have any issue with the class link, you can join me in the zoom room this way:

Open the internet on your computer/device

Go to www.zoom.us

Near the top right of the page, click "join a meeting"

Put in this meeting number and password:

Meeting number is 818 2622 0920

The password for this meeting is Loga.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.

By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga or click below to register for class via PayPal. See “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.

Join Zoom Meeting

https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.