Individual or small group private lessons are curated especially for you and are a meaningful way to begin or to advance your yoga practice, or to celebrate special occasions with family and friends!
New or returning yoga students will learn yoga basics, proper alignment, and pose modifications to benefit from a yoga practice that best serves you and your unique body. Seasoned yogis will deepen your practice with personalized attention, bringing all the benefits of mind-body-breath connection together in ways that will enhance your journey on and off the yoga mat.
Group private special events are a wonderful way to include wellness and self-care in the celebration of special occasions-- birthdays, bachelorette parties, ladies nights, family reunions, and more-- and to build community and connection with your favorite people in your home each week or month. Sandy Pause Yoga specializes in designing yoga events and private classes that will leave you feeling great all year long!