In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease. These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.
Location Information: Class will take place in Ogden Dunes in the Community Room, located adjacent to the fire station just as you enter Ogden Dunes from Highway 12. The address is 111 Hillcrest Road, Ogden Dunes, IN 46368.
Registration: Advance registration is not required for residents of Ogden Dunes. Students who live outside Ogden Dunes can register for this public class by making a payment (see below). If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name. All students will be asked to sign a waiver in order to participate in class.
Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.
This class is sponsored by the Ogden Dunes Homeowners Association and residents of Ogden Dunes may attend at no charge. Students who live outside Ogden Dunes are also invited to these public classes. Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information.
All classes are listed in central time.